One challenge.
Every day.

Daily micro-challenges for body, mind, and connection — designed for real life.

Get it onGoogle Play

Download on theApp Store

Ember home screen showing today's challenge

Body · Mind · Social

Three pillars of growth

Each day brings a challenge from one of three dimensions. Small steps, stacked daily, compound into transformation.

Body

Move, stretch, breathe. Physical challenges that wake up your body and build vitality — no gym required.

Mind

Reflect, focus, create. Mental challenges that sharpen awareness, cultivate calm, and spark creativity.

A closer look

Designed to inspire

Track your streak, explore goals, and dive deep into each challenge. Every detail crafted for your journey.

For Teams

Fuel your team's performance

Ember helps organizations build healthier, more resilient teams through daily micro-challenges that boost engagement and wellbeing.

Higher engagement

Gamified micro-challenges keep participation high without forcing anyone's hand.

Reduced burnout

Daily movement and mindfulness breaks help prevent chronic stress before it builds up.

Stronger team bonds

Shared challenges create organic connection across departments and time zones.

Better retention

Wellness perks signal the company genuinely cares — people stay where they feel valued.

Fewer sick days

Small daily habits compound — healthier employees mean less absenteeism over time.

Sharper focus

Short mental resets throughout the day improve concentration and output.

What you get

Built for organizations

Company Leaderboard

Foster healthy competition with team and company-wide rankings that celebrate consistency over intensity.

Custom Challenges

Create challenges tailored to your company culture and goals — from team lunches to mindfulness breaks.

Wellness Analytics

Track team engagement, completion rates, and wellness trends with actionable dashboards and insights.

Invite & Onboard

Roll out to your entire organization in minutes. No training needed — the app does the guiding.

Team Challenges

Run department-vs-department competitions that bring people together around shared wellness goals.

SSO & Admin Console

Enterprise single sign-on with SAML support. Manage users, teams, and permissions from one dashboard.

FAQ

Common questions

Is Ember free?

Yes. Ember is completely free to download and use. All daily challenges, goals, and progression features are included.

How long do challenges take?

Most challenges take a few minutes. Short body moves and quick mental resets are usually under five. Longer guided meditations or reflections can run ten to fifteen. You decide the tone — the app adjusts.

Do I need any equipment?

No. Every challenge can be done anywhere — at home, at the office, or on the go. No gym, no gear.

What happens if I miss a day?

Life happens. Your streak resets, but your progress never does — all your XP, achievements, and level stay. Ember rewards showing up, not being perfect.

Is it available on iOS?

Yes. Ember runs on both Android (Google Play) and iPhone (App Store). Both apps share progress across devices when you sign in.

Can my company use Ember for our team?

Absolutely. Ember for Teams includes company leaderboards, custom challenges, and wellness analytics. Get in touch to learn more.

Start your journey

One challenge a day. That's all it takes.